Reader Resources
There are more than 50 audio and scripted practices, exercises and explainers in The Mindfulness Habit. I believe that everyone should be able to access mindfulness, without barriers, which is why you’ll find these resources offered freely here.
These resources form an integral part of The Mindfulness Habit. The book provides all of the information, explanation and support you need to introduce the practice of mindfulness into your life in a manageable, enjoyable and interesting way. You'll get much more from these resources within the context and guidance of the book - whilst they can be useful in isolation, they are not designed as standalone materials.
These resources form an integral part of The Mindfulness Habit. The book provides all of the information, explanation and support you need to introduce the practice of mindfulness into your life in a manageable, enjoyable and interesting way. You'll get much more from these resources within the context and guidance of the book - whilst they can be useful in isolation, they are not designed as standalone materials.
Feel free to try a couple of practices, and if my teaching style resonates with you, please do consider purchasing a copy via the links below:
Access & Use of the Reader Resources
All of the companion materials you need are set out below. They are organised by Chapters and Lessons. Click the button on any section to be taken to that specific page of resources where you will find both audio and transcripts for each practice.
You can either listen online or download on your device.
Further down this page, you’ll also find the additional materials referenced in the book, such as
the awareness generation activities.
You can either listen online or download on your device.
Further down this page, you’ll also find the additional materials referenced in the book, such as the awareness generation activities.
- Introduction to the Mindful Experience
- Introduction to the Mindful Experience
- Anchoring Explained
- 2-Minute Mindfulness of Body
- 2-Minute Mindfulness of Breath
- Anchoring Explained
- 2-Minute Mindfulness of Body
- 2-Minute Mindfulness of Breath
- Time-to-Practice: One Conscious Moment
- Time-to-Practice: One Conscious Breath
- The Raisin Meditation
- Focused Mindfulness Practice (4 Mins)
- Focused Mindfulness Practice (7 Mins)
- Time-to-Practice: One Conscious Moment
- Time-to-Practice: One Conscious Breath
- The Raisin Meditation
- Focused Mindfulness Practice (4 Mins)
- Focused Mindfulness Practice (7 Mins)
- Active Awareness: Routine Activities
- Active Awareness: Routine Activities
- Time-to-Practice: Checking In
- Introduction to the Body Scan
- 1-Minute Body Scan
- 3-Minute Body Scan
- Sitting Body Scan
- Standing Body Scan
- Time-to-Practice: Checking In
- Introduction to the Body Scan
- 1-Minute Body Scan
- 3-Minute Body Scan
- Sitting Body Scan
- Standing Body Scan
- Active Awareness: Work Thought Intrusions
- Active Awareness: Work Thought Intrusions
- Time-to-Practice: Anchoring
- Introduction to Mindful Movement
- Mindful Movement: Standing
- Mindful Movement: Seated
- Mindful Movement: Walking
- Practising the Pleasant
- Time-to-Practice: Anchoring
- Introduction to Mindful Movement
- Mindful Movement: Standing
- Mindful Movement: Seated
- Mindful Movement: Walking
- Practising the Pleasant
- Allowing Anxiety
- Just One Breath
- Externalising to Sights
- Externalising to Sounds
- Externalising to Texture
- Slowing Down
- Tense and Release
- Compassion
- Moving with Anxiety
- Mindful Decentring
- Active Awareness: From Place to Place
- Allowing Anxiety
- Just One Breath
- Externalising to Sights
- Externalising to Sounds
- Externalising to Texture
- Slowing Down
- Tense and Release
- Compassion
- Moving with Anxiety
- Mindful Decentring
- Active Awareness: From Place to Place
- Time-to-Practice: Patience & Presence
- Preparatory Stress
- Recognising the Unpleasant
- Compassion Practice
- Time-to-Practice: Patience & Presence
- Preparatory Stress
- Recognising the Unpleasant
- Compassion Practice
- Active Awareness: Action for You
- Active Awareness: Action for You
- 3-Step Breathing Space
- Mindful Approach
- 3-Step Breathing Space
- Mindful Approach
- Active Awareness: The STOP practice
- Detached Mindfulness
- Active Awareness: The STOP practice
- Detached Mindfulness
- Time-to-Practice: Checking In + Action
- Sitting Practice
- 10-Minute Self-Guided (Silence & Bells)
- Pitstop: Counting the Breath
- Pitstop: Feeling the Weather
- Pitstop: Time for Work
- Time-to-Practice: Checking In + Action
- Sitting Practice
- 10-Minute Self-Guided (Silence & Bells)
- Pitstop: Counting the Breath
- Pitstop: Feeling the Weather
- Pitstop: Time for Work
- Active Awareness: Starting Work
- Working Through Disappointment
- Active Awareness: Starting Work
- Working Through Disappointment
- Time-to-Practice: 3-Step Breathing Space with Choice
- Mindful Acceptance
- Mountain Meditation
- 12-Minute Self-Guided (Silence & Bells)
- Time-to-Practice: 3-Step Breathing Space with Choice
- Mindful Acceptance
- Mountain Meditation
- 12-Minute Self-Guided (Silence & Bells)
- Time-to-Practice: Endings
- From There, To Here
- Time-to-Practice: Endings
- From There, To Here
Additional Materials
- Inquiry & Reflection (Getting Started)
- 4-Step Mindfulness Habit(p.25-28)
- 9-Dot Exercise (p.35)
- Pleasant Reflections (p.40)
- Wellbeing Awareness Generator (p.47)
- Nourishing & Depleting (p.51-53)
- Unpleasant Reflections (p.70)
- Productivity Awareness Generator (p.126)
- Assumption Awareness Generator (p.128-129)
- Communications Calendar (p.147)
- Inquiry & Reflection (Getting Started)
- 4-Step Mindfulness Habit(p.25-28)
- 9-Dot Exercise (p.35)
- Pleasant Reflections (p.40)
- Wellbeing Awareness Generator (p.47)
- Nourishing & Depleting (p.51-53)
- Unpleasant Reflections (p.70)
- Productivity Awareness Generator (p.126)
- Assumption Awareness Generator (p.128-129)
- Communications Calendar (p.147)
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