Chapter Six
Feeling Better, Working Better
Here is the STOP practice – you can use this to course-correct your day or as a brief breather to gather your senses before heading back out there! Detached mindfulness is part information and part practice, take your time with this one, this practice can help you notice and step back when thoughts or emotions are intense – don’t miss the 4-step summary at the end that will help you use this technique whenever you need it.
