Lesson Seven
The Mindful Art of Acceptance
The Time to Practice this time is the return of the 3-step breathing space - with an additional step – emphasising the opportunity for active choice that a mindful breather can provide. This is also your mindful disruptor, so please try to practice it often! The focused practice brings to life the meaning of ‘mindful acceptance’ and you have a bonus practice – the popular ‘mountain meditation’.
